Gluten Free Hostelling

Staying at hostels is fantastic when you are travelling on a budget as well as a great way to meet lots of interesting people from all over the world. Hostels are also one of the best places to stay when travelling as a celiac because it usually gives you access to a kitchen for preparing gluten free meals. This section provides info, tips and advice on hostelling, gluten free.

Tips For Gluten Free Road Tripping

Mar
20

The northernmost tip of mainland Europe


Road tripping can be a lot of fun and a lot of that fun can be not knowing what you will discover and where you will end up. These things are a little more difficult when you are travelling gluten free but not impossible. To ensure our gluten free road trip turns out to be both safe and successful we need to be organised, plan ahead and over pack the gluten free goodies. The best road trip I’ve ever done was a gluten free one. John and I drove 4000 miles in a car we bought for £100. It took us through 9 countries in 10 days. If you’re anxious about your first or next road trip have a read at my simple tips  for gluten free road tripping. (more…)

Lifestyle, Travel Adventures 1 Comment

10 Gluten Free Snack Ideas

Mar
02

Avocado with chilli powder

Tasty and healthy

There are lots of delicious gluten free breakfast, lunch and dinner recipes out there but how about when you fancy a wee snack? Whether at home or travelling we all like to nibble. These are a few of my favourite gluten free snacks which are great at any time of the day. They are also things which you can find to eat almost anywhere in the world. (more…)

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What’s In My Gluten Free Backpack

Oct
08

Gluten Free Bars

When I travel, I travel light. When I’m exploring weird and wonderful places I’d rather not be held back by my luggage. I want something sturdy and I want something flexible. I don’t want to have to take a cab or a bus just because my bag is too heavy. This is why I love my rucksack.

I bought my Black’s rucksack ten years ago when three friends and I decided to backpack around Europe for the summer and it’s been with me ever since. It came with me when I decided to move to Toronto for a year after University. It accompanied me to South Korea when I decided to try my hand at English teaching. It survived with me when our bus was hijacked in Guatemala. It was on my back when I reached the North Pole and the southern most tip of Argentina. It’s here with me now and it will come back home to Scotland with me for Christmas. It’s one bag and it’s not even very big but regardless, I always ensure that I pack the things which make gluten free travelling possible. (more…)

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Top Tips For Gluten Free Hostel Cooking

Nov
29

delicious home made empanadas!

It’s always exciting to discover gluten free eateries or at least restaurants and cafes that serve gluten free options when travelling. They make us happy and add to the cultural experience of travelling. There are gluten free wonders awaiting us, the gluten free travellers, in all corners of the globe but unfortunately these places are not limitless.

Some countries and locations are better than others in catering for gluten free visitors but no matter where we choose to explore there will almost certainly come a time, especially on longer trips, when you want to cook your own meal. For six months of 2010, John and I lived and travelled in South America, through ArgentinaChile andUruguay. As we travelled down through Patagonia to Tierra Del Fuego and back up through Chile to the Atacama Desert we stayed in hostels and prepared at least one meal in the hostel kitchen every day. Sometimes it was stressful but these tips saved me from going hungry or glutenating myself.

When ready made gluten free food is impossible to find and no restaurant has coeliac friendly options, preparing your own meals in the hostel is the safest option, not to mention by far the cheapest. Choosing naturally gluten free products will keep your costs down too. Bases like rice, potatoes and polenta are going to be much cheaper than specially produced gluten free pasta or spaghetti (and much easier to find). When combined with simple, low cost and naturally gluten free ingredients such as eggs, tomato paste, yoghurt and various fruits, vegetables and spices, fast, simple and delicious meals can be made. (more…)

Argentina, Lifestyle, Travel Adventures 2 Comments

Top Gluten Free Travel Foods!

Sep
02

Tasty and healthy fruits

Gluten Free Yoghurt

Whether you’re heading off on a road trip, a romantic weekend getaway or months of intercontinental backpacking, if you are Coeliac then being prepared is important. Ensuring you are never without a few gluten free supplies is a must no matter the length of your trip or where you’re going.

If you’re road tripping then you will have lots of space in your car to keep emergency supplies. If you’re backpacking you will obviously have less space but there will always be some room for a few important, just in case, snacks. Even on a short weekend trip, you never know when you may find yourself hungry and glad that you decided to pop a few ready made snacks into your purse.

Great alone or for dipping

Perfect for travelling

Here’s my top must haves for any gluten free traveller! Add your favourites in the comment’s below…. (more…)

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Hostel Stadion – Helsinki

Apr
12

This hostel provides breakfast for customers but not free of charge. They responded within 20 minutes of my emailing! More evidence of efficient Scandinavians!

Hi!
We have also gluten free products for breakfast. If you think you like to have it, please inform the reception upon arrival.
kind regards,
STADION HOSTEL

At 6 Euros per person I doubt I will take them up on their breakfast but it’s good to know that they provide gluten free options!

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Haraldsheim – Oslo

Apr
12

This hostel offers free breakfast to all customers. Again, I received a response to my inquiry within a few minutes…

Hello, we have gluten-free bread, just ask the kitchen staff during the breakfast
Med vennlig hilsen/Best regards
Oslo Vandrerhjem Haraldsheim
Sounds good…I wasn’t expecting this to be honest. Hopefully they will have something I can put on the bread too because dry gf bread wouldn’t be the most exciting breakfast!
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Intersail – Amsterdam

Apr
12

This hostel offers free breakfast for all customers. I received a response to my email from this hostel within 5 minutes…very impressive!

Dear Laura,

To be honest i’m not entirely sure if we have anything gluten free.
Our breakfast exsists out of :
-brown and white bread
-hot buns
-boiled egg
-peanutbutter, chocolate spread, chocolate sprinkels, jam, ham, cheese, salami.
-cornflakes, muesli
-milk, chocolate milk and jus d’orange and soy milk(on request)
-tea and coffee

You probably know better then me what has gluten and what not.
I could ask the owner if we could buy something special.

Kind regards,
Tommy Sevens
Intersail

I responded by thanking him for his fantastically quick response, saying that eggs, milk, orange juice, tea/coffee and possibly some spreads are gf and that if the owner would be willing to get either gf bread or cereal it would be greatly appreciated!

The following day I received this… :-(

i forgot to mention there is also yoghurt on the list.
Unfortunatly, the owner said we won’t supply gluten free bread or cereals.
We have normal cereals and muelsi probably not gluten free.
If you want gluten free bread or cereals you will have to suply it yourself, we can store it in the fridge for you if needed.
I’m sorry about this, but there is nothing more i can do about this for you.

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