Gluten Free Hostelling
Tips For Gluten Free Road Tripping
Road tripping can be a lot of fun and a lot of that fun can be not knowing what you will discover and where you will end up. These things are a little more difficult when you are travelling gluten free but not impossible. To ensure our gluten free road trip turns out to be both safe and successful we need to be organised, plan ahead and over pack the gluten free goodies. The best road trip I’ve ever done was a gluten free one. John and I drove 4000 miles in a car we bought for £100. It took us through 9 countries in 10 days. If you’re anxious about your first or next road trip have a read at my simple tips for gluten free road tripping. (more…)
Top Tips For Gluten Free Hostel Cooking

delicious home made empanadas!
It’s always exciting to discover gluten free eateries or at least restaurants and cafes that serve gluten free options when travelling. They make us happy and add to the cultural experience of travelling. There are gluten free wonders awaiting us, the gluten free travellers, in all corners of the globe but unfortunately these places are not limitless.
Some countries and locations are better than others in catering for gluten free visitors but no matter where we choose to explore there will almost certainly come a time, especially on longer trips, when you want to cook your own meal. For six months of 2010, John and I lived and travelled in South America, through Argentina, Chile andUruguay. As we travelled down through Patagonia to Tierra Del Fuego and back up through Chile to the Atacama Desert we stayed in hostels and prepared at least one meal in the hostel kitchen every day. Sometimes it was stressful but these tips saved me from going hungry or glutenating myself.
When ready made gluten free food is impossible to find and no restaurant has coeliac friendly options, preparing your own meals in the hostel is the safest option, not to mention by far the cheapest. Choosing naturally gluten free products will keep your costs down too. Bases like rice, potatoes and polenta are going to be much cheaper than specially produced gluten free pasta or spaghetti (and much easier to find). When combined with simple, low cost and naturally gluten free ingredients such as eggs, tomato paste, yoghurt and various fruits, vegetables and spices, fast, simple and delicious meals can be made. (more…)
Top Gluten Free Travel Foods!

Tasty and healthy fruits

Gluten Free Yoghurt
Whether you’re heading off on a road trip, a romantic weekend getaway or months of intercontinental backpacking, if you are Coeliac then being prepared is important. Ensuring you are never without a few gluten free supplies is a must no matter the length of your trip or where you’re going.
If you’re road tripping then you will have lots of space in your car to keep emergency supplies. If you’re backpacking you will obviously have less space but there will always be some room for a few important, just in case, snacks. Even on a short weekend trip, you never know when you may find yourself hungry and glad that you decided to pop a few ready made snacks into your purse.

Great alone or for dipping

Perfect for travelling
Here’s my top must haves for any gluten free traveller! Add your favourites in the comment’s below…. (more…)
Hostel Stadion – Helsinki
This hostel provides breakfast for customers but not free of charge. They responded within 20 minutes of my emailing! More evidence of efficient Scandinavians!
At 6 Euros per person I doubt I will take them up on their breakfast but it’s good to know that they provide gluten free options!
Haraldsheim – Oslo
This hostel offers free breakfast to all customers. Again, I received a response to my inquiry within a few minutes…
Oslo Vandrerhjem Haraldsheim
Intersail – Amsterdam
This hostel offers free breakfast for all customers. I received a response to my email from this hostel within 5 minutes…very impressive!
Dear Laura,
To be honest i’m not entirely sure if we have anything gluten free.
Our breakfast exsists out of :
-brown and white bread
-hot buns
-boiled egg
-peanutbutter, chocolate spread, chocolate sprinkels, jam, ham, cheese, salami.
-cornflakes, muesli
-milk, chocolate milk and jus d’orange and soy milk(on request)
-tea and coffee
You probably know better then me what has gluten and what not.
I could ask the owner if we could buy something special.
Kind regards,
Tommy Sevens
Intersail
I responded by thanking him for his fantastically quick response, saying that eggs, milk, orange juice, tea/coffee and possibly some spreads are gf and that if the owner would be willing to get either gf bread or cereal it would be greatly appreciated!
The following day I received this…
i forgot to mention there is also yoghurt on the list.
Unfortunatly, the owner said we won’t supply gluten free bread or cereals.
We have normal cereals and muelsi probably not gluten free.
If you want gluten free bread or cereals you will have to suply it yourself, we can store it in the fridge for you if needed.
I’m sorry about this, but there is nothing more i can do about this for you.





