Tag Archives: cross contamination
Are Nuts Safe For Celiacs?
Are nuts safe for celiacs? Some of you may be reading this and thinking, seriously? Is this gluten free traveller chick really trying to tell me that I can’t eat nuts now? She’s already made me uncertain about my morning coffee and I KNOW that nuts are gluten free. In theory, YES. Nuts themselves
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How To Cook For A Celiac
The festive season is upon us and many of us will be headed home for the holidays, looking forward to home cooked meals with family and friends. In my case I am very excited about catching up with close family and friends whom I haven’t seen in almost a year. As a celiac you never
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How To Support Someone With Celiac Disease
Most of my posts are aimed at helping those of us who are on a strict gluten free diet. When you are diagnosed with celiac disease simple things such as grocery shopping and eating out become a lot more challenging, especially at first and we need all the help we can get. Living in a
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Celiac In A Family Of Gluten Eaters?
Are you a lone celiac in a family of gluten lovers? Are you the only one in your group of friends who has a restrictive diet? Despite the research which tells us that our close relatives have a one in ten chance of developing the disease, many of the celiacs I’ve spoken with are the
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Ask The Right Questions Eating Out Gluten Free
When you’re celiac there’s no doubt about it, eating out isn’t simple. Ensuring you get a safe gluten free meal free of cross contamination when you’re eating out means asking the right questions…but what are the right questions? You need to be sure your gluten free bread wasn’t toasted alongside whole wheat bread and that
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Subway Gluten Free
Back at the beginning of the year I heard that Subway were starting to test gluten free rolls and brownies for gluten free customers and now it sounds like they are expanding as these items make their way onto menus. Subway sandwiches are the one fast food that I ate in my pre-celiac days so
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