Tag Archives: research

When Should I Introduce Gluten To My Baby?

Me: Baby, this is gluten. Gluten, this is baby. Me (to gluten): I was hesitant to introduce the two of you at all. Hate is a strong word but it does apply here. I really don’t want you to treat my child the way you treat me but nevertheless, here we are, and here you
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Is Quinoa Safe For Celiacs?

Could quinoa be unsuitable for some celiacs? Some folks think, possibly. I keep hearing about this quinoa possibly not being safe for celiacs malarky. There don’t seem to be any concrete findings on this issue as yet but I decided I was too intrigued by the possibility of quinoa being another dodgy grain for celiacs
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How To Prevent Cross Contamination When Travelling

Any time I’m glutened it’s down to cross contamination. Unfortunately gluten hides everywhere and as celiacs we have to be ever vigilant  in order to stay safe and healthy. Cross contamination when travelling is more likely than when you’re at home. Without your normal routine and without a gluten free kitchen, of course it’s going
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Tips For Gluten Free Road Tripping

Road tripping can be a lot of fun and a lot of that fun can be not knowing what you will discover and where you will end up. These things are a little more difficult when you are travelling gluten free but not impossible. To ensure our gluten free road trip turns out to be
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Gluten Free Hostelling Lifestyle Travel Adventures 6 Comments

Keep Your City Break Gluten Free

  Planning a city break or a long weekend somewhere new? Gluten free travelling to a location you haven’t yet explored can be stressful if you’re aren’t ready for it. Where will I eat? What will I eat? What if I get sick? What if I don’t speak the language? I’ve been on many gluten
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How To Support Someone With Celiac Disease

Most of my posts are aimed at helping those of us who are on a strict gluten free diet. When you are diagnosed with celiac disease simple things such as grocery shopping and eating out become a lot more challenging, especially at first and we need all the help we can get. Living in a
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Coeliac Disease and Non-Coeliac Gluten Sensitivity

There is huge debate and research going on right now on coeliac disease (CD) versus non-coeliac gluten sensitivity (NCGS). For a long time it appears that NCGS wasn’t  a diagnosis that was made but with more and more people with text book symptoms testing negative to CD it’s becoming more and more written and talked
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Gluten Free Running In Malta

Next month I’m heading to Malta to run my first half-marathon. Staying gluten free is hard enough when travelling to a new place but I’m going to need all of my energy for this race and glutenation could stop me from finishing in my best time. I’ve been doing lots of training so I want to
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Reykjavik research

I’m heading off to Iceland in just over a week so I’ve been looking into what I can find out about Reykjavik and any gluten free options that may be awaiting me! So far I haven’t been able to find much….When I travel I love eating out so my first port of call was to
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