The GF Traveller
Tag Archives: running
Tips For Running Your Gluten Free 13.1 & 26.2
Running 13.1 miles without stopping is really hard. Running 26.2 miles is really, really hard. It requires a lot of energy. What we eat before and after our training runs, during the week leading up to a big event and on the morning of race day matters. The energy we fuel our bodies with can
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My Second Gluten Free 13.1: The SF Half Marathon
Last weekend I ran the San Francisco Half Marathon. There were more hills than I was expecting (Yes, I know we’re in SF but a runner can hope can’t she) but it was a great race and I didn’t stop for a second. The 13.1 mile course covered some amazing views and I got to
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My First (gluten free) Marathon!
Last week I ran my first marathon and it was an amazing experience!
Gluten Free Marathon Training!
A few weeks ago I signed up for my first Marathon. It takes place on the 10th of October this year (10/10/10) in Buenos Aires, Argentina. Through research into what more experienced athletes and marathon runners say, I have prepared my own training schedule. This consists of 5 running days, including one long run day,
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Fueling up the night before
The night before a big race, runners everywhere are filling up on pasta, spaghetti and various other high carb foods. On race day they will need all of the energy they can find and a carb heavy meal the night before and a decent sized breakfast 2-3 hours before the race are as important a part of
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Coeliac friendly Malta
I was very impressed by the gluten free options that many restaurants and cafes in Malta, and specifically the town of Sliema, had to offer. I was very happily surprised to find that many of the eateries in Sliema have gluten free options clearly stated on their menus and not only the usual one or
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