Gluten Free Garlic Mustard Tofu

Making everything the same temperature

Add yoghurt and mustard to the tofu

Earlier this week John and I decided to experiment with a tasty garlic, habanero mustard I picked up in Gilroy, CA, the garlic capital of the world. It’s basically a spicy, garlic mustard and it’s really tasty. We thought it would work well with a tofu dish and we were right. As this particular mustard is probably going to be pretty hard to get your hands on any strong mustard ( as long as it’s gluten free) will work with this recipe. I would however recommend adding a few cloves of fresh garlic (or even more if you just love your garlic!) to the mix if your mustard doesn’t already contain it.

Ingredients (Serves 2)

  • Olive oil
  • Very firm tofu (200-250g)
  • Garlic Mustard ( 3 tablespoons)
  • Natural yoghurt (5 tablespoons)
  • Green beans (around 100g or 2 handfuls)
  • Peppers ( one large or two small )
  • Chilli powder

How to make it

  • Splash some oil into a non stick pan
  • Chop tofu into chunks and place into pan
  • Add chilli powder to tofu and stir for a few minutes to cover tofu
  • Add yoghurt and mustard to the tofu and mix together
  • Throw in sliced peppers and green beans (not to cook but to ensure everything is the same temperature before serving)
  • Serve with rice, quinoa or buckwheat and enjoy!

Garlic, habanero mustard!



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