Gluten Free Running

In the last few of years I have fallen in love with running. I can’t imagine life without it. It all started with very short runs around Glasgow and has progressed to long distance running wherever and whenever I can. Running is the perfect exercise for a gluten free traveller. All you need is a good pair of running shoes and you can do it anywhere. There are races taking place every day all around the world and signing up for one of these races can be a good excuse for planning another little adventure. Eating the right foods is very important when you do so much running so I thought I’d share my experiences of eating and running gluten free.