Gluten Free Creamy Tofu and Asparagus

Delicious and healthy!

Sizzling away

Recently I’ve fallen in love with asparagus spears. It’s not a vegetable I’ve cooked with much in the past but I bought a couple of bunches recently on a kick I was having to try new things and now I can’t get enough. In reading about it’s nutritional value I see that asparagus is a very good source of dietary fiber, potassium and maganese amongst other vitamins and minerals. This recipe is very simple and has delicious results.

Ingredients (Serves 2)

  • Oil
  • 300g Tofu – sliced into chunks
  • Chilli powder
  • Small onion – chopped
  • Pepper – chopped
  • Lime
  • Natural yoghurt
  • Asparagus

How to make it

  • Brown the tofu in a little oil
  • Sprinkle tofu with chilli powder and stir
  • Add onion and pepper and leave to simmer
  • Clean asparagus, cut stems and place in around an inch of water
  • Boil asparagus for 5 mins or until soft
  • Squeeze lime into tofu
  • Turn off heat and stir in yoghurt
  • Rinse asparagus, serve with creamy tofu and enjoy!


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