How To Cope With Being Glutened

May
10

Tea and sunshine helps a little...

As celiacs we are all (hopefully!) on a strict gluten free diet but even when we are as careful as we can be sometimes we make mistakes.

Not all celiacs feel the same way when they are accidentally glutened. Some feel like they’re dying, others basically just like crap and some, nothing at all. Whether loud or silent, accidentally eating gluten isn’t good. As a follow on from yesterday’s So You Accidentally Ate Gluten Post I thought it would be interesting to see how you deal with one of the most horrible parts of being celiac, being glutened (or glutenated as I prefer to call it).

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Lifestyle 22 Comments

So You Accidentally Ate Gluten..

May
08

Ladies/Gents/Scotsmen

…and now you feel like crap! If you’re feeling stupid for making a mistake, please don’t be hard on yourself. It’s not your fault, it’s not your fault at all. We all make mistakes and this gluten filled world in which we live doesn’t make it easy sometimes.

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Lifestyle 62 Comments

Gluten Free Santa Barbara

May
03

Santa Barbara

Santa Barbara was the final stop on our gluten free Southern Californian road trip this Spring. Santa Barbara is another lovely town and I’m happy to report I managed to find somewhere celiac friendly to enjoy a gluten free meal. I also came across a few other restaurants offering gluten free options so if you’re planning to travel to Santa Barbara for work or just for fun, there are safe options waiting for you!

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Travel Adventures United States West Coast 2 Comments

Gluten Free La Jolla

May
01

Beautiful La Jolla

La Jolla is a lovely place, located 12 miles north of downtown San Diego and I’m so glad we stopped by for a visit. I enjoyed a really tasty gluten free meal here in La Jolla and came across a bunch of other celiac friendly locations too.

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Travel Adventures United States West Coast 3 Comments

Gluten Free San Diego, CA

Apr
30

Gluten free nachos!

Veggie stirfry

San Diego is an awesome city with a bunch of celiac friendly options for gluten free travellers. Sometimes gluten free travelling is quite the challenge and celiacs have to take whatever they can find but it really wasn’t too much of a challenge at all to find safe places to eat here.

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Travel Adventures United States West Coast 1 Comment

Gluten Free Orange County

Apr
24

Extremely tasty gluten free lasagna!

On our gluten free Southern California road trip this Spring we spent a couple of days in Orange County. We had fun times  exploring the area with our friends who live in Newport Beach. I thought it would be easier to find celiac friendly places to eat down here than it was but I did find some. Newport Beach itself has True Food Kitchen but as we had eaten here the night before in Santa Monica we wanted to try something new.

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Travel Adventures United States West Coast 4 Comments

Gluten Free Santa Monica

Apr
23

Santa Monica Pier

Santa Monica was the first stop on our Southern California gluten free road trip this Spring. We spent the day on Santa Monica pier and wandering along Venice Beach. I was pretty excited when I came across a couple of fantastic grocery stores filled with gluten free products.

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Travel Adventures United States West Coast 1 Comment

Gluten Free Jelly Beans

Apr
19

Gluten Free Jelly Beans!

I recently came across some pretty amazing jelly beans produced by Gimbals, a San Francisco based company. I’m a big jelly bean fan in general, especially the ones which come in all sorts of crazy flavours, so I was very happy to find jelly beans which are not only yummy but also 100% gluten free and celiac friendly!

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I want (gluten free) candy! Product Reviews 1 Comment

Celiac Disease & Tooth Enamel Loss

Apr
18

Enamel problems related to celiac?

Over the past few years I’ve noticed that I seem to be losing some of the enamel from my teeth. I’m not sure when this began but it makes me sad because I spend a lot of time and effort caring for my teeth and it doesn’t seem to make any difference.

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Lifestyle 11 Comments

Cross Reaction: Should Celiacs Drink Coffee?

Apr
12

Can coffee be mistaken for gluten?

Cross reaction is a term that many celiacs may be familiar with, especially if you haven’t completely healed on your strict gluten free diet. Perhaps you were diagnosed as celiac and started to feel a little better but you still have a bunch of symptoms and still don’t feel like yourself. It’s possible you have developed further food intolerances but what if the cause is a result of cross reaction? What if your immune system thinks that some non-gluten things ARE gluten? Then you would still have a gluten response, still get symptoms and still feel like crap!

The idea of cross reaction in relation to celiacs not completely healing seems to be coming up more and more in recent months and has intensified in the last few day as the gluten free community has been throwing around the idea that celiacs possibly shouldn’t be drinking coffee. Don’t be ridiculous, you may be thinking. Coffee can’t possibly contain gluten! This was my first reaction too and we’re right of course, coffee doesn’t contain gluten but if you’re celiac then you’re body may mistakenly think that it does!

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Gluten Free In The Media Lifestyle 6 Comments