Author Archives: Laura
Gluten Free Chicken Pesto Sandwich
I’m a huge pesto fan. It’s naturally gluten free, simple to make and full of flavour – what’s not to love! I’m a pretty big fan of sandwiches too, when they’re gluten free of course, so what better than a tasty gluten free pesto and chicken sandwich for lunch or dinner. When making pesto we
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GLUTENED! How long before you feel better?
No matter how hard we try, we all find ourselves accidentally glutened every now and again. The symptoms are different for each of us, as are what we do to make ourselves feel better as fast as possible. My question here is, when you are accidentally contaminated by gluten how long does it normally
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More Gluten Free Than Ever Before
A few months ago I was still suffering from occasional celiac symptoms. I still felt as though I was being glutened on occasion. Nothing too obvious and not too often but it was happening from time to time and I was feeling like crap any time it did. I had brain fog coming and going,
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Gluten Free Life – 3 Years On
This week marks my three year anniversary! It’s gluten free cake time! Three years ago this week my doctor told me I had something called celiac disease. Three years ago this week I found out I could never again eat gluten. Three years ago this week I went from Laura, the Scottish chick who travels
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Yoghurt Pesto Omelette
Today I made a really tasty gluten free lunch. As usual I took a look in the fridge to decide what I wanted to eat for lunch. As usual I threw together a few things that I thought would work well. I always enjoy my lunch but today’s lunch turned out even better than usual.
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How To Prevent Cross Contamination Eating Out
Eating Out when you are on a strict gluten free diet is definitely a challenge. Finding a restaurant with gluten free options is just the first hurdle. The most difficult part is finding a restaurant where they understand the serious threat of cross contamination and know how to prevent it. Here are some of the
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Black Bean Avocado Stir Fry
As usual I was messing around with various flavours, spices and ingredients to see if I could come up with something tasty when I came up with my black bean avocado stir fry. Most days I like to eat a lunch involving lots of healthy and yummy veggies and I think this simple recipe works
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Almond Melon Yoghurt
There are a whole lot of tasty varieties of melon out there. Watermelon, Honeydew, Cantaloupe, Muskmelon, Galia, Korean Melon and lots of others which I’ve probably never even heard of. Melon is one of my favourite fruits and whilst I tend to travel with more ready to eat fruits such as apples or oranges, which
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