Author Archives: Laura

Gluten Free South Korea

By Laura | Published September 15, 2011

As my South Korean adventures were prior to being diagnosed as celiac I didn’t plan to write a post on travelling gluten free there. That is until I received a few emails from fellow gluten free travellers who were headed there and looking for tips. They told me that my advice on staying safely gluten
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Asia Travel Adventures 14 Comments

Gluten Free Lara Bars

By Laura | Published September 12, 2011

Lara Bars are awesome! They are definitely my favourite gluten free bar in the US so far. When I received a few samples earlier this week I was very excited. I’ve been looking for a delicious, safe and healthy substitute for my Eat Natural bars which I adore in the UK (but which sadly aren’t
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Eating Gluten Free With Friends & Family

By Laura | Published September 8, 2011

Having dinner made for you should  be a relaxing experience but that’s not always the case when you’re coeliac. A close friend or family member may be cooking for you but it can still be a little stressful. Whilst your best friend or favourite Auntie cares about you and would never intentionally make you sick
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Lifestyle 6 Comments

Mary’s Gone Crackers Gluten Free

By Laura | Published September 6, 2011

Last week I received a box of samples from Mary’s Gone Crackers. Exciting!

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Ask The Right Questions Eating Out Gluten Free

By Laura | Published August 30, 2011

When you’re celiac there’s no doubt about it, eating out isn’t simple. Ensuring you get a safe gluten free meal free of cross contamination when you’re eating out means asking the right questions…but what are the right questions? You need to be sure your gluten free bread wasn’t toasted alongside whole wheat bread and that
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Lifestyle Restaurant Reviews 6 Comments

Gluten Free Lisbon

By Laura | Published August 25, 2011

Thank you to my lovely friend and fellow gluten free traveller, Sofia Morais, for writing this article on living gluten free in Portugal, and in particular Lisbon, where she currently lives. I am yet to explore the beautiful country of Portugal but meeting her and hearing about living gluten free in Lisbon makes me eager
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Europe Travel Adventures 14 Comments

Tips For Flying Gluten Free

By Laura | Published August 25, 2011

Air travel can be stressful for coeliacs but with the right preparation getting to your destination need not cause any unnecessary anxiety. Unfortunately more often than not travelling by air is an unavoidable part of international, and frequently domestic, travel. As a result we must always go into it prepared and aware that the world
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Gluten Free Flying Travel Adventures 25 Comments

Subway Gluten Free

By Laura | Published August 18, 2011

Back at the beginning of the year I heard that Subway were starting to test gluten free rolls and brownies for gluten free customers and now it sounds like they are expanding  as these items make their way onto menus. Subway sandwiches are the one fast food that I ate in my pre-celiac days so
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Restaurant Reviews 5 Comments

Gluten Free Outside Lands

By Laura | Published August 17, 2011

Last weekend I went to my first music festival. I’ve been to a whole lots of gigs over the years but never before had I been to a festival. Getting to check out a bunch of different bands in one day was exciting. It was very laid back, lots of hippies bobbing up and down
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How Gluten Free Aware Are Restaurants?

By Laura | Published August 10, 2011

I was eating at one of my favourite restaurants in San Francisco recently and as I sat down to eat my gluten free meal, a meal that I’ve eaten a number of times, a new concern came to me. I really should just stop thinking altogether to avoid my mind conjuring up these new ideas
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Lifestyle 5 Comments