El Sabor

Nov
15

Almost every week I meet up with my best friends for dinner and drinks and recently I’ve been trying to find new places to go to prevent us ending up at the same places every week.  This time I took a look at 5pm.co.uk which is a good website for booking meals with restaurants offering special deals. 5pm have a little symbol that restaurants can choose to show they have gluten free options so this can be quite helpful for Coeliacs trying to find suitable places to eat.

Last week we decided to try El Sabor, a tapas restaurant situated in Merchant Square, a lovely little area full of restaurants and bars. The deal was 3 Tapas and a 125ml glass of wine for £9.95. Firstly I emailed the restaurant to ask about their gluten free options. This is the response I received:

‘Thanks for your enquiry.  We have plenty of gluten free options, infact probably around two thirds of our menu would still be available to you.  When you come please tell one of the staff on arrival of your diet and someone will guide you throught he menu telling you all your options.’

OK, but I would rather have more detailed information before choosing to eat somewhere so I thought I’d call them directly to speak to someone. The woman was very helpful and went through the whole 5pm menu (which is decent but fairly limited in comparison to their normal menu) telling me which things were gluten free and which weren’t. Out of the menu’s 17 options, I was told 15 of them were gluten free.

On arriving at the resturant I thought I’d recheck with our waiter that what I’d been told on the phone was correct. I wasn’t filled with the most confidence however, when he starting going through the menu, telling me different things than the woman on the phone. I expressed my concerns to him and he went to double check his information with the chef. When he returned I was told that he was mistaken on a couple of things and started going through the menu again. I was told at this point that 13 of the 17 menu options were gluten free. Slightly worrying, I thought, but I decided to stay and order….

I chose the marinated anchovies with potato salad, beef strips in cracked pepper sauce and salmon fillet cooked in white wine, cream and chives topped with baby prawns.

I didn’t have any glutenation problems so it seems the waiter was correct. My three choices were pretty tasty and with a glass of wine for £9.95 who could complain. I do however think that I probably chose the best the menu had to offer as a couple of things my friends’ had didn’t look like much. I wasn’t hugely impressed with El Sabor as a whole but my 3 choices were good. I don’t think I’ll be hurrying back here as I’ve had far better tapas in other Glasgow restaurants and even more importantly, resturants that clearly mark on their menu which of their options are gluten free to avoid any confusion.

http://www.elsabor.co.uk/

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Gluten Free Advent Calendars

Nov
11

Gluten Free Chocolate!

It’s fast approching that time of year again when a little chunk of chocolate with breakfast for the 24 days leading up to Christmas starts sounding like a good idea. Looking around the stores recently I’m faced with all of these little doors, numbered 1-24, and I find myself wondering whether or not there is a gluten free treat hiding behind them. Looking at the ingredients on the back , it’s difficult to tell and I don’t want to risk it if I’m not sure. How can I find out which calendars are gluten free? If a Cadbury’s Flake, for example, is gluten free then does this mean that a Flake advent calendar will be too?

UPDATE 2012: I found a gluten free advent calendar in Thorntons and I’m delighted! It also looks like a variety of Cadbury’s Advent Calendars are gluten free. The Cadbury UK site has a list of ‘gluten absent’ products if you look under ‘Products’ and the Cadbury Advent Calendar, Cadbury Magic Advent Calendar and Cadbury Wishes Advent Calendar are on the list! 🙂

Product Reviews Seasonal Gluten Free Treats 2 Comments

Glucose syrup??

Nov
11

My colleagues are always bringing in snacks for the lunch table at work but generally these are cakes, biscuits and chocolates that I’m not allowed. Today I went to make myself a cup of tea and noticed some tasty looking dates..great, I thought, finally something I can nibble! Off course I looked at the ingredients first (a coeliac can never be too careful!) and they consisted of  ‘dates, glucose syrup and preservative E202’

Dates: I know these are safe

Preservative E202: This is the e number for Potassium Sorbate (the potassium salt of sorbate acid) used as a preservative and this is safe. (who knew that one day I’d know things like this?!?)

Glucose Syrup: I thought this was just another word for some form of sugar but I thought I’d google it just to be sure.

Wikipedia says: The more general term glucose syrup is often used synonymously with corn syrup, since the former is most commonly made from corn starch. Technically, glucose syrup is any liquid starch hydrolysate of mono, di, and higher saccharides and can be made from any sources of starch; wheat, rice and potatoes are the most common sources.

Celiac.com says that glucose syrup ‘Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient’

This suggests glucose syrup normally does not contain gluten as it is most commonly made from corn syrup. However, there is the possibility that it could be made from wheat starch which does contain gluten…seriously? How am I to know whether a product containg glucose syrup contains gluten or not?

UPDATE: From more experienced celiac Laura to newbie celiac Laura. If glucose syrup is an ingredient in a product and it doesn’t say where the glucose syrup has been sourced from then I wouldn’t eat it without doing further research. I would check the company’s website for further information or contact their customer service people to find out more.

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La Tasca

Nov
07

This week my boyfriend and I were invited out to dinner with a group of people, most of whom I hadn’t met before, and my first thought was that I didn’t want to go somewhere that would be difficult to find gluten free options. I love going out to eat and trying new restaurants but the thought of spending half the night talking to the waiter/waitress discussing the gluten free status of the menu isn’t my idea of a great night out, especially if I’m not with close family or friends.

It turned out that there was nothing to worry about…the plan was to go to La Tasca, a Spanish tapas bar in the centre of town. As usual I visited the restaurant’s website the day before to see what my choices would be. I figured that since it was a Tapas restaurant and there would be lots of different choices the likelihood of quite a few of these being gluten free was fairly high. I was ecstatic to see that La Tasca label everything gluten free with ‘GF’…a Coeliacs dream!!!!

The food was delicious!!! When ordering my Paella de venduras and a couple of wee tapas dishes I double checked with our waitress that these choices were definitely gluten free. She assured me that they were and I proceeded to eat and drink lots and lots and lots.

To cover themselves this restaurant includes, at the bottom of their menu,  ‘This dish is gluten-free, but please note that we do not operate in a dedicated gluten-free kitchen area.’ This is normal practice and I didn’t have any glutenation problems. I would definitely recommend La Tasca as a simple and delicious option for any gluten free travellers looking for somewhere to eat in Glasgow.

http://www.latasca.co.uk/

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The Wheelhouse, Falkirk

Oct
27

Last weekend my brother and his wife came up from London for the weekend. My dad wanted to take us all out for dinner on the Saturday night and he decided on The Wheelhouse in Falkirk. When he called to book our table he made sure that they had some gluten free options on their menu and was ensured that they did. I decided that since I didn’t know anything about this restaurant I would email them to ask for a list of gluten free options. The next day a personalised reply came:

Continue reading The Wheelhouse, Falkirk

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Gluten free cereal sold in the UK

Oct
19

 

Choco Jungle Cereal

Gluten free cornflakes



For anyone living in or travelling to the UK, here is a list  of some of the gluten free cereals sold in the UK. You should be able to find a selection of these cereals in most big supermarkets like Asda, Tesco, Morrisons and Sainsbury’s. Usually they keep them in the ‘Free From’ section but sometimes they are mixed in with the normal cereals. If you find any other  tasty and safe gluten free cereals I’ve missed them please let me know…

Whole Earth Organic Cornflakes, Maple Frosted Flakes

Envirokidz Organic Gorilla Munch, Organic Koala Crisp

Doves Farm Organic Chocolate Stars, Organic Cereal Flakes, Organic Cornflakes

Bakery on Main Granola (5 fruity, nutty, delicious varieties)

Kelkin Gluten Free Porridge

Holland and Barratt Gluten Free Museli

Kallo Organic Puffed Rice, Organic Honey Puffed Rice

Hale and Hearty Choco Jungle Cereal and Honey Bee Pops

Gluten Free Cereal Product Reviews 2 Comments

J D Wetherspoon

Oct
19

JD Wetherspoon can be found all over the UK and have quite a few locations in and around Glasgow. This bar/restaurant chains does cheap drinks and a wide selection of bar food at good prices. Wetherspoon isn’t a place for a romantic meal but it’s great if you’re looking for a cheap night out with a fairly varied menu and lots of daily drink deals. Most importantly Wetherspoons also caters for coeliacs. Their menu uses a gluten free symbol to show which of their dishes are free from ingredients containing gluten. There are quite a few options for the gluten free of us, particularly their curry and meat dishes, and some of these are pretty tasty! The only thing I would say made me feel a little uncertain about eating here was when I saw this at the bottom of their menu:

‘We monitor the presence of gluten in all our products; however, we cannot guarantee that any items are free from traces of gluten.’

This lack of guarantee is due to the fact that their gluten free dishes are made in the same area as their dishes which do contain gluten so most restaurants would probably have to say the same thing. Wetherspoons however do recommend that gluten free customers change any order which comes with chips for a jacket potato to decrease the chance of contamination. So far, from my experience of eating here, I have not had any problems with cross contamination and their £1.50 Disaronno and mixer will definitely entice me back! Having an eating place like this with gluten free options available, wherever you choose to travel around the UK, is great for coeliacs.

 

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Prepacked Sushi

Oct
16

One of my favourite lunchtime snacks is prepacked Sushi, which I normally buy from Tesco, Asda or Sainsburys in the UK. It’s also something I normally buy to take with me when I travel.  I know that generally Sushi is natually gluten free, especially Nigiri which is simply raw fish and rice, but can I be sure that all of the ingredients that make up these prepacked sushi snacks are gluten free? The ingredients label on the back of all of these packs does say that it contains gluten and wheat but since they all contain a bottle of soy sauce and I know this contains gluten could this mean that the sushi itself does not contain gluten or wheat?  Since being diagnosed I still eat most prepacked sushi unless the rolls contain something like sweet chilli sauce which is likely to contain gluten. Most of the packs actually lay out the ingredients of each individual sushi roll so I can see what is in each one. Although I cannot be 100% sure that none of these ingredients contain gluten, it looks as though the sushi itself is normally gluten free. I have never felt sick after eating them so can I assume that by throwing away the soy sauce and just eating the sushi itself I am safe? If anyone has insight into my sushi uncertainties then please let me know….

UPDATE: (From a more experienced me two years later). I would never eat this sushi now. I only eat fresh sushi at restaurants. The ingredients in this pre-packed supermarket sushi are not simply fish and rice, they also include various other ingredients which could well be gluten containing. Opt for fresh sushi instead, either at a restaurant or make your own at home and be sure to have your own gluten free soy sauce with you!

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Gluten Free Pic n Mix

Oct
16

Delicious pic n mix is my favourite treat, especially when I’m watching a movie at the cinema but I’m not sure whether or not I can have it anymore.  A lot of pic n mix retailers don’t display the ingredients of each sweet so it’s hard to tell which sweets are gluten free and which aren’t. I know that things like licorice and many of the chocolate mice, pigs, etc do contain gluten and I know that sweets like foam bananas and shrimps (mmm!) don’t but what about the rest? I’ve found that Candy King pic n mix, which used to be in Woolies (oh how I miss that!) and is now in many cinemas and some WH Smith’s and supermarkets does provide a list of the ingredients in each sweet and says when they contain gluten. Does this mean that it’s alright to fill up my bag with the sweets that don’t say they contain gluten? Do the sweets that don’t say they contain gluten definitely not contain gluten? Is the threat of contamination from the glutenated sweets a threat to my bag of apparently ‘gluten free pic n mix’ as a result of people scoop sharing? I’d love to know what you think because I really miss my pic n mix!!

Continue reading Gluten Free Pic n Mix

I want (gluten free) candy! Product Reviews 1 Comment

‘Normal’ Breakfast Cereal In The UK

Oct
15

Morrisons Corn Flakes

These cereals are found in the normal cereal section of UK supermarkets and although include ‘Barley Malt Extract’ in their ingredients, they contain a low enough level of gluten that they keep within the Codex standard of what they consider to be a safe amount for those of us with coeliac disease to consume. Barley is still listed in the ingredients but they are thought to be suitable for people following a gluten free diet. This information comes from Coeliac UK and it is their opinion that if you travel to the UK and require your cereal to be gluten free then you can eat these varieties.

There is certainly a debate between coeliacs in the UK on whether or not these cereals which contain ‘barley malt extract’ are safe for coeliacs or not. Some coeliacs eat them and feel fine whilst other don’t because either they are freaked out at the thought of a product which includes barley or they have tried them and gotten sick in the past.

ASDA: Choco Snaps, Cornflakes, Frosted Flakes, Honey Nut Corn Flakes and Rice Snaps.

SAINSBURYS: Choco Snaps, Cornflakes, Frosted Flakes, Honey Nut Corn Flakes and Rice Pops.

SOMERFIELD: Choco Rice, Cornflakes, Crisp Rice, Frosted Flakes and Honeynut Cornflakes

TESCO: Rice Snaps, Choco Snaps, Cornflakes, Honey Nut Corn Flakes

MORRISONS are also included in this category but they have changed their product names a few times so I need to double check which of their cereals are still considered safe for coeliacs under the new legislation.

When I was first diagnosed and discovered this information I went back to eating a few of these ‘normal’ cereals much to the joy of my tastebuds and my wallet.

(2009) Things are going well so far and I haven’t felt glutenated but I will keep you updated in case things change. It feels a little disconcerting to be eating something I know contains ingredients I didn’t think I could ever have again even if it is my favourite food ever! If you have any experience positive or negative with eating these cereals then please share your thoughts…..

UPDATE: April 2012. Whilst these cereals continue to include barley malt extract as an ingredient (I’m not sure why they can’t get rid of it!) they are still considered safe for Coeliacs under the new labelling legislation passed at the beginning of 2012. If you’re in the UK and looking for safe products, including cereals, your best bet is to check out the Coeliac UK Food and Drink Directory for the most up-to-date information and listings of safe, gluten free products.

ANOTHER UPDATE: May 2012. Personally I would be a little nervous to eat these cereals (I think the Barley Malt Extract just freaks me out!) and I tend to stick with safer gluten free cereals such as these when I’m back home in the UK but at the same time I do trust Coeliac UK and their judgement so perhaps I will try these cereals again in the future.

Do you eat these supermarket brand ‘gluten free’ cereals? Have you had a possible or negative experience with them? Please share your thoughts in the comments below..

Happy gluten free cereal eating!

Gluten Free Cereal Product Reviews 27 Comments